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QUATERIUM



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"

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

"
(via v-e-s-t-a)

(Source: Fast Company)

"Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could."
Louise ErdrichThe Painted Drum LP (via feellng)
"You think ‘Okay, I get it, I’m prepared for the worst’, but you hold out that small hope, see, and that’s what fucks you up. That’s what kills you."
Stephen King, “Joyland” (via modernmethadone)

(Source: fuckyeah-unclesteve)

"You can tell a lot about a person’s character by what they laugh at."
"he’s going to fuck you up and you’re going to let him"
. (via sad-sinner)

(Source: w-r-i-st-s)

"I’ve learned that just because
two people seem happy
does not always mean they are.
The stars appear as a
blanket of light from afar
but get in close and you’ll
see the spaces between them
are empty and vast."
Beau Taplin, "Empty and vast." (via afadthatlastsforever)